Welcome to Balanced Pilates and Barre Studio
Balanced Pilates and Barre Studio is a friendly and encouraging environment where every client receives individualized attention. Our instructors are able to give modifications and variations for each exercise to ensure a safe and effective workout for people with any level of fitness and any variety of physical limitations or conditions.
Balanced Pilates and Barre Studio features the premiere brand STOTT PILATES. This is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. STOTT PILATES includes modern principles of exercise science and spinal rehabilitation, making it one of the safest methods available.
Total Barre is a high-energy and dynamic program that integrates elements of Pilates, dance, cardio and strength training. Our staff creates safe and fun classes that focus on increasing strength, flexibility, stamina and dynamic stability. It truly is a class for all fitness levels!
Autism Movement Therapy
We are proud to offer Autism Movement Therapy at Balanced Pilates and Barre Studio. Martina and Alysa are both level 1 certified Autism Movement Therapy instructors. Autism is a very big part of our lives at Balanced Pilates and Barre Studio. Martina’s oldest daughter has Autism Spectrum Disorder.