Welcome to Balanced Pilates and Barre Studio
Balanced Pilates and Barre Studio is a friendly and encouraging environment where every client receives individualized attention. Our instructors are able to give modifications and variations for each exercise to ensure a safe and effective workout for people with any level of fitness and any variety of physical limitations or conditions.
Balanced Pilates and Barre Studio features the premiere brand STOTT PILATES. This is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. STOTT PILATES includes modern principles of exercise science and spinal rehabilitation, making it one of the safest methods available.
Total Barre is a high-energy and dynamic program that integrates elements of Pilates, dance, cardio and strength training. Our staff creates safe and fun classes that focus on increasing strength, flexibility, stamina and dynamic stability. It truly is a class for all fitness levels!
305 Fitness is a 45 minute class, with a focus on high-intensity rhythmic cardio. Participants can expect to torch between 500-900 calories per session. Expect a lot of twerking, jumping jacks, and non-stop smiling. Not a dancer? No problem. Our classes are easy-to-follow and made for non-dancers and dancers, alike.