What is 305 Fitness?

305 Fitness is a 45 minute class, with a focus on high-intensity rhythmic cardio. The class also features sprint intervals, sculpting, and a stretch cool down. Participants can expect to torch between 500-900 calories per session. Party lights and music curated from NYC DJs makes you feel like you’re ready to party all night! Expect a lot of twerking, jumping jacks, and non-stop smiling.
305 Fitness Classes in CT | Balanced Pilates and Barre Studio | Newtown, CT

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305 Fitness Classes in CT | Balanced Pilates and Barre Studio | Newtown, CT

Not a dancer? No problem. Seriously. Our classes are easy-to-follow and made for non-dancers and dancers, alike.